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Dispatch
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Why is it so hard to fall asleep? We need to sleep. It is literally required. Our bodily systems can get disrupted, but we breathe automatically. If we’re hungry, ignore the signals or otherwise can’t eat, we start breaking down our own tissues. If we’re thirsty and don’t drink, well in that case we just…
Off to beddy byes
About the Bad Sleeper
Reflections on treatment for insomnia, and of a very tired life.